Happyness Coach: July 2013

Friday, July 26, 2013

Next Billion Speakers - TEDx Event in Chennai, 18th Aug 2013

It is time...

It is time to live life on our terms...

It is time to take back the remote control of our lives from others...

It is time to take our lives from good to great...

Meet the NEXT BILLION Speakers on the TEDx platform on 18th Aug 2013.

This one event will change your life...

This one program is equal to reading at-least 100 books...

The learning's from this one event will save you 2-3 years of your personal life experience...

Any one idea, one strategy or philosophy shared by any one speaker will be your next billion dollar idea.

When opportunity knocks, take action!

The only difference between successful and unsuccessful people is their ability to TAKE ACTION!

Download the entire talk as an eBook for FREE here...

https://www.smashwords.com/books/view/352578

Wednesday, July 10, 2013

Happyness@Work - Present & Future of your Organization

Happiness is not a joke in management. I am damn serious.

Happy companies will succeed. Happy companies will grow and happy companies will innovate new products.

The present & future of any organization lies in the happiness levels of its employees.

Performance & Happiness are deeply connected. Read more to understand the power of happiness@work...

Can you answer this question?

Which of the following types of persons would you prefer to have in greater numbers in your organization?

A. Happy Low Performers
B. Unhappy Low Performers
C. Unhappy High Performers
D. Happy High Performers
E. All of the above.

I am sure, you would choose "D".

Look at this at this matrix by Dr.Charles D Kerns which reveals the happiness & Performance matrix.

Higher the positive experience, higher is the performance.

Happiness at work is that feeling you get when you:

Enjoy what you do
Do great work you can feel proud of & tell others what you do
Work with amazing people/mentors
Know that what you do is important
Are appreciated/recognized for your work
Get to take more responsibility
Have fun at work
Learn and grow
Make a difference in lives of customers, colleagues & family members
Feel motivated and energized
Feel part of something larger than life

Most of us already know that feeling. We have been there at least some of the time in our working or business lives. The question is: How to get MORE of it?

Just Imagine the other way...

You wake up early on Monday morning and feel it's going to be a wonderful week. You are going to have one full week of fun, happiness & productivity at work without getting stressed.You eagerly look forward to work with your boss, co-workers, colleagues whom you admire a lot etc.

You are ready to make a positive difference in everybody's life out there at work-spot. Best part is you come happily & satisfied to spend quality time with your family & kids.

WOW! Amazing way to balance work & life.

So, the key question here, why be happy at work? What's in it for me...

Because happyness@work ensures

More drive and motivation.
Have clear sense of direction
Better relations with co-workers
More success
More creativity and good ideas
More energy
Better health
Less stress
Much more fun
More meaning & purpose in work
Achieving desired results
More positive experiences than negative experiences
More grateful and not carry grudges on the past events or people
Become more optimistic
You Talk, act & behave in ways which promotes performance & happiness
More happy feeling about the workplace

And it’s not just good for people.

Global Organizations have understood the importance of inner well-being & happiness at the work-spot. More and more businesses are finding that things go better with happiness and that happy companies have:

• Higher productivity—happy people achieve better results.
• Higher quality—because happy employees care about quality.
• Lower absenteeism—people actually want to go to work.
• Less stress and burnout—happy people are less prone to stress.
• The best people—people want to work for happy companies.
• Higher sales—happy people are the best salespeople.
• Higher customer satisfaction—happy employees are the best basis for good service.
• More creativity and innovation—happy people are more creative.
• More adaptability—happy people are much more adaptive and open to change.
• Better stock performance and higher profits—for all of the above reasons.

Simply put: Happy companies are more efficient and make more money. And they make people happy, which is of course a goal in itself.

Now, ask yourself

Are you happy@work?

Take this simple self assessment survey to find your happiness levels at work-spot.

Instructions: Use this survey to assess your performance and happiness in your current work place on the dimensions cited below. Rate yourself on a scale of 1 to 10 (“10″ being the highest or “very true”) for each dimension.

Dimension	Self-Rating
1. I have a clear direction.
2. I am motivated by that direction.
3. I am focused on what is important.
4. I am focused on what I can influence
5. I am linked to the necessary resources to execute key actions.
6. I act in ways that promote performance.
7. I achieve agreed upon results.
8. I act in ways that promote positivity.
9. I am significantly engaged in my work.
10. I find meaning/purpose in my work.
11. I have more positive than negative experiences at work.
12. I look at the past gratefully.
13. I practice forgiveness.
14. I look into the future with optimism.
15. I am happy about my work place.

Score of 8 or above indicates higher performance & happiness levels. Score of 5 or below indicates opportunity for development or change.

Action Plan:

From today on-wards, let's follow this simple technique.

Before you leave office, take a sheet of paper(or even on your comp), list down 5-10 good things that happened on that day. Talking nice to your colleagues, had a healthy or sumptuous lunch, got a new sale, solved an issue, making a deadline, successful client servicing, able to inspire one colleague, appreciated somebody & felt happy etc.

You can maintain this as a happiness log or happyness@work journal also. Since many of us have the tendency to remember the negative experience, it's better to remember the positive one by writing in this journal.

Writing at-least 5 good things means, 100 in a month & 1200 positive things in one full year. This list will pep you up, motivate you and above you will surely even help you during half-yearly or annual appraisals.

Remember, the last 5 minutes of every single work day will determine your happiness at work.

Remember,

Happyness@work = Super charged, Exciting, Rewarding, Energizing, Fun.

Job satisfaction = Booooooooring!

Monday, July 1, 2013

How to Simplify Life & Stay happy

Life is not complex, we are complex. Life is very simple & beautiful. Leading a simple life is one of the easiest way to be in a happy state. There is no one single definition for simplicity and it varies from people to people, culture to culture or even within the same family. Here are few ideas to simplify one day. Happiness is happening in the present moment and not next week or next month. When you learn to simplify your day, you can simplify your whole living and live a peaceful & contended living.

Some simple techniques to simplify life:

1) Prioritize. Before going to sleep, determine what is your most important tasks of next day. (1-3 tasks or priorities). If the list is big, identify the important tasks and eliminate the rest.

2) Accept that you can’t do everything, know that you want to do what’s important to you, and try to eliminate the commitments that aren't so important.

3) Do less each day. Don’t fill your day up with things to do. You will end up rushing to do them all. Instead of trying to do 7-10 things & fail in 5, do 3 important ones instead. This will give you time to do what you need to do, and not rush.

4) Give space between every task and meeting for you to relax. There are many mental or emotional loops opened simultaneously when we participate in the world. You should give some time to close all these loops. Relaxation and doing nothing helps you to complete many mental loops and thereby avoiding stress in life.

5) Enjoy doing every task. Don’t rush. Be slow. Do only one task at a time. Avoid multi-tasking. Be with the process and not on the outcome.

6) Stuff or Experience. When you have to buy something, ask whether it is really needed for life. Remember, happiness doesn’t lie in the stuff we buy. Do a scan of your environment where you are living. See all the stuff you have acquired. Instead of seeing as stuff/material, observe them as your hard earned money/time over there. Time & Money worth invested on experiences stays for ever instead of things & materials. They depreciate & diminish. Stuff is impermanent, but experience lives longer in memory

7) Be frugal & economical. There is nothing wrong in thinking economically. It helps you, your family, society & the nation.

8) Breathe slowly & deeply. Simple living comes by mastering over your desires or your breath. The former takes long time, the latter is easy & simple with little efforts. Be mindful of your breaths and do follow some simple techniques discussed in this article 108 Breaths to enlightenment

Now, just ask yourself this...