FREE Webinar - How to Breathe Correctly, Sat, 18th April 2015, 8 pm - 8.45 pm IST

Did you know that 97% of STRESS is due to wrong breathing habits?

By Breathing correctly, you can get rid of your stress and relax immediately. 

In this webinar, you will learn

1) How to breathe correctly so that you can instantly relax and focus yourself

2) FREE audio for daily practice shared with all participants at the end of the webinar

Requirements to attend this FREE webinar:- Internet, PC/Laptop/Mobile 

Date: Sat, 18th April 2015, Time - Sharp 8 - 8.45 pm (The below one is the recorded version of the same)

Please click "Going" to RSVP, plus 1 this event, share this event, and be sure to set a reminder to return to this page at the scheduled time OR our Hangout LIVE page here Webinar Live with Murali Sundaram

You can even watch this webinar here in this screen itself 

Breath@Work - Peak Performance & Well-being Workshop, 25th April 2015, Chennai

Do you know that the way you breathe directly affects your performance? 

Your relationships, your health, well-being, your children are all affected, influenced and controlled by the way you breathe.

Breath affects Performance - at work, at home, in your relationship and even in the bedroom.

This one day workshop helps you to take back control of your Performance, Relationships & Well-being.

Breath@Work is an amalgamation of Neuro-science, Yogic Science & Life Science and a first of a kind workshop in India.

In this program, you will learn how to:

1) Align your body, mind & emotions towards peak performance & health
2) Practice & Perform simple and practical techniques to keep high levels of energy throughout the day
3) How to unburden negative emotions, stressors and make powerful decisions which increases profits
4) How to be cool headed & relax in spite of major crisis or challenges
5) Role specific breathing techniques to enhance productivity
6) How to stop the little and nagging inner voice and convert it into a powerful source of creativity & peak performance
7) Secrets & techniques to achieve Peak Performance, Health & Happiness
8) How to exhibit behaviour flexibility (body & mind) to get things done faster
9) You will learn at-least 10-12 techniques which you can customize according to your lifestyle

Listen to the video testimonial of Jack Canfield

Venue: Hotel Fortel, Egmore Chennai

Date: Saturday, 25th April 2015, 2.00 pm - 8.00 pm

2.00 pm - 2.45 pm - Registration & Networking, 
2.45 - 8.00 pm workshop followed by Dinner. 

(Kindly have a light lunch before coming to the program. Come in a loose fitting casual clothing. )

Investment: 
Door Price - Rs. 4,500 per participant (Inclusive of 12.3 % Service Tax).

Early bird special price of Rs.3,500 (inclusive of 12.3% Service Tax) when booked before 10th April 2015

Crazy bird special price of Rs.4,000(inclusive of tax) when booked between 11th Apr - 19th April 2015

Angry bird special door price of Rs.4,500(inclusive of tax) when booked after 19th Apr 2015

Call 98407 29580 for more tickets and registration.


Visit www.breathatwork.com for more information and testimonials by Jack Canfield and other participants.

Art of Dying - 15 powerful ways to die faster

 
Warning: This post is not for weak hearts. Read at your own discretion.

I am going to share with you few easy ways to die. Many experts are already available. I am only compiling the facts. You are free to follow or ignore this..

1. Eating Junk foods and allow the tongue to control self

2. No physical exercise and not keeping this machine fit & flexible

3. Not Eating & sleeping at the same time

4. Watching TV & reading newspapers so that mind stays negative 95% of time

5. "I don't know what I want in my life" attitude/mindset

6. Do not invest 30 minutes daily for continuous learning

7. Believe that I will get some disease by 50 since my parents had

8. 24X7 think and run for money/survival

9. Develop guilt that you haven't spent time with kids & family

10. Leading daily life based on other people's opinion

11. Not letting go of past traumatic events and holding on to past incidents & worries of life

12. Not forgiving self & others

13. Not following any religious/spiritual practices

14. No time to meditate or pray for self

15. No time to contemplate on the creation/creator/god/who am I/what is life

Are you in the process of dying or in the process of living?

Choice is yours - You can choose to die like everyone else(95% crowd) or choose to live healthily & happily(5% crowd)!

How to handle any discomfort in 30 seconds

Think about all your problems in life - almost all are due to the fear of discomfort - moving away from your comfort zone. Am I right! 

Eating vegetables for many people, for example, brings discomfort. So does sitting in meditation, or or saying No to people, or even exercising. (Of course, different people are uncomfortable with different things, but you get the idea.)

And most people don’t like discomfort. They run from it. 

So, How to become good with our discomfort?

Sit for 30 seconds in discomfort. If you’re averse to vegetables, try one green veggie today. Put it in your mouth, leave it there for 30 seconds. Don’t swallow. Keep chewing. Stay with the discomfort for 30 seconds. You probably won’t like it much, but that’s OK.

Practice being with your discomfort for 30 seconds and not more than that. Seek out for other discomforts and live that for just 30 seconds.

Magic happens once you learn to live for 30 seconds.

Just for Today

How to respond peacefully in 2015

 
1. Pause - When you notice yourself getting offended, frustrated, angry, irritated, disappointed … pause. Take few deep breaths.

2. Don’t act -Acting in anger is injurious to your own health. Procrastinate it.

3. Examine - the idea you have about how they should act. You are holding onto this idea, and it is in conflict with reality. Do not hold onto such fantasies, learn to let go of them. 

4. No Expectation -Throw your expectations into the ocean. Do not expect anything.

5. Smile - Accept the person in front of you, and yourself, as a flawed human.

6. Act with compassion - When you stop blaming the person for not acting perfectly, you can then respond appropriately, and with compassion. Accepting reality doesn’t mean you don’t take action — it just means you let go of the frustration. Instead, you can act appropriately, and be more cantered in your actions.

Stop reacting to people or situations; Start responding!

Are you ready to increase your happiness by 25% today?

 

I am going to share a simple idea to boost your happiness.

As your life proceeds today, you may encounter many people, situations or events which may be pleasant or unpleasant.

You may not like the quality of roads and complain about it.

You may not like the behavior exhibited by your friends, colleague or a stranger and feel upset over it.

You may not like the opinion or idea by your spouse and end up in an emotional fight.

You may not like this and that and that and this....this list can go on and on...

You have two choices at any point in time. You can either look for complains or look for good things in any situation.

Today, just for today, train your mind to look only for good things in any situation. When you find one, start appreciating the person or the situation for showing you this opportunity.

Appreciate everyone you meet, anything that uplifts you. Thank more people today. Let today be your best Appreciation Day. You become a great Giver of Thank you's today!

The more your appreciate, you will find yourself more happier. Research shows that people who appreciate and express gratitude towards other people or events are 25% more happier than others.

Remember, more happiness attracts more good people & more success in life.

Thank you for reading this article. You are Awesome!