Monday, March 4, 2013

What Happy People do!

















1) Set SMARTER goals (specific, measurable, achievable, realistic time bound, enjoyable & record) and review them on a regular basis (i.e. daily)

2) Eat well and exercise regularly - Maintain same time

3) Ensure they get enough sleep and rest

4) Meditate often and enjoy “wakefulness”

5) Think optimistically

6) Build positive relationships

7) Are likeable and nice

8) Find ways to utilize their strengths every single day

9) Set themselves challenges

10)Vary their routines

11) Practice appreciation and gratitude

12) Have fun!


No comments: