1) Set SMARTER goals (specific, measurable, achievable, realistic time bound, enjoyable & record) and review them on a regular basis (i.e. daily)
2) Eat well and exercise regularly - Maintain same time
3) Ensure they get enough sleep and rest
4) Meditate often and enjoy “wakefulness”
5) Think optimistically
6) Build positive relationships
7) Are likeable and nice
8) Find ways to utilize their strengths every single day
9) Set themselves challenges
10)Vary their routines
11) Practice appreciation and gratitude
12) Have fun!
No comments:
Post a Comment