How to schedule the first one hour of the day - My personal practice

 

The first one hour of the day determines your day, week, year & life. Here is a simple template I had personally practiced during my earlier part of my life. Good template for beginners.

If you do not have one hour, then accordingly modify the template. You can add or drop and customize according to your lifestyle. There is nothing called right or wrong.

First 10 mins - Physical Energization Exercise (Stretching, Basic Asanas or Surya Namaskar, Skipping, Jogging, Walking in your terrace etc)

Second 10 mins - Breathing Exercises - Deep abdominal breathing, Pranayama etc

Third 10mins - Silence/Meditation/Gratitude

Fourth 10mins - Read a self development book, close the book & note down key points in a journal

Fifth 10 mins - Set goals for the day - for the next 24 hour only

Sixth 10 mins - Close your eyes, mentally rehearse the day, pay your gratitude to your parents, family, friends, colleagues, company & the creator for all that you have right now in your life.

The timeline prescribed is only a guideline. You can modify the time allotment according to your interest levels. Success is guaranteed when you sincere apply this learning in your life.

You also watch this video and share with your friends.

Ready-Steady-Go-Action!

How to Implement Daily Changes in Life

‘You will never change your life until you change something you do daily.’ 

~Mike Murdock

Are you hoping to someday be a writer, a musician, a designer, a programmer,a creative artist, a trainer, an entrepreneur, an expert at something?

How do you get there? Do you write your intention on a piece of paper, and put it in a bottle and launch it to sea, hoping it will manifest? No. The universe isn't going to make this happen. You are. 

Do you set yourself a big goal to complete by the end of the year, or in three months? Sure, but that doesn't get the job done. In fact, if you think back on most examples in your life, setting big long-term goals probably doesn't work very often. How many times has this strategy been successful?

I’m going to lay down the law here, based on many many experiments I've done in the last 7 years: nothing will change unless you make a daily change.

I've tried weekly action steps, things that I do every other day, big bold monthly goals, lots of other permutations. None of them work except daily changes.

If you’re not willing to make it a daily change, you don’t really want to change your life in this way. You only like the idea of learning to draw/speak German/play guitar/program in java or php/etc. You don’t really want to do it.

So make a daily change. Click on the below presentation for a simple 7 step foolproof method to bring about daily changes. It is simple, easy & practical.

How to implement daily changes from Murali Sundaram

So are you now ready to implement daily changes. Remember, a year from now, you will wish you had started today. Take Action today!

Key Points from Success Principles by Jack Canfield Seminar, Mar'13

Recently Success Gyan organized The Success Principles Seminar by Jack Canfield in Chennai, India. This  presentation summarizes some key points from his talk. I was fortunate to share the stage with Jack and inspire 800 participants.

The Success Principles - Jack Canfield from Murali Sundaram

Success Formula

Success Formula explained in a simple & powerful way