Breath@Work - Peak Performance & Well-being Workshop, 25th April 2015, Chennai

Do you know that the way you breathe directly affects your performance? 

Your relationships, your health, well-being, your children are all affected, influenced and controlled by the way you breathe.

Breath affects Performance - at work, at home, in your relationship and even in the bedroom.

This one day workshop helps you to take back control of your Performance, Relationships & Well-being.

Breath@Work is an amalgamation of Neuro-science, Yogic Science & Life Science and a first of a kind workshop in India.

In this program, you will learn how to:

1) Align your body, mind & emotions towards peak performance & health
2) Practice & Perform simple and practical techniques to keep high levels of energy throughout the day
3) How to unburden negative emotions, stressors and make powerful decisions which increases profits
4) How to be cool headed & relax in spite of major crisis or challenges
5) Role specific breathing techniques to enhance productivity
6) How to stop the little and nagging inner voice and convert it into a powerful source of creativity & peak performance
7) Secrets & techniques to achieve Peak Performance, Health & Happiness
8) How to exhibit behaviour flexibility (body & mind) to get things done faster
9) You will learn at-least 10-12 techniques which you can customize according to your lifestyle

Listen to the video testimonial of Jack Canfield

Venue: Hotel Fortel, Egmore Chennai

Date: Saturday, 25th April 2015, 2.00 pm - 8.00 pm

2.00 pm - 2.45 pm - Registration & Networking, 
2.45 - 8.00 pm workshop followed by Dinner. 

(Kindly have a light lunch before coming to the program. Come in a loose fitting casual clothing. )

Investment: 
Door Price - Rs. 4,500 per participant (Inclusive of 12.3 % Service Tax).

Early bird special price of Rs.3,500 (inclusive of 12.3% Service Tax) when booked before 10th April 2015

Crazy bird special price of Rs.4,000(inclusive of tax) when booked between 11th Apr - 19th April 2015

Angry bird special door price of Rs.4,500(inclusive of tax) when booked after 19th Apr 2015

Call 98407 29580 for more tickets and registration.


Visit www.breathatwork.com for more information and testimonials by Jack Canfield and other participants.

Art of Public Speaking - Business Owners Only

               

20th - 21st Dec 2014

The number 1 money making skill for an Entrepreneur depends on his/her speaking capabilities.

Having the best product or service does not guarantee success to a business owner. He/She should know how to articulate and present his/her business either in front of large audience or to a small group of client inside.

All the more, he/she needs to speak and motivate his employees to work more efficiently.
Public Speaking or Business Speaking is the No.1 skill to make more money in the business.

But,

The No.1 fear in the world today is Public Speaking.

Remember, Effective Public Speaking can be a real game-changer for Business Owners.

Importance of public speaking

1. You can sell your products or services faster and make more money.
2. Helps you gain more visibility & credibility
3. It builds high self esteem.
4. Your ability to communicate one on one goes up.
5. Your ability to negotiate and win business increases.
6. You are perceived as an expert.
7. You can leverage your position through the power of platform & sell your products or
services to a larger audience.
8. It gives you the ability to inspire, influence and get results from your employees or
vendors
9. It opens up growth opportunities in every area of your life.
10. It sharpens your mind – helps you be more prepared to think on your feet.
11. It gives you a competitive advantage over your competitors

What you will learn in this course

1) Dealing With Your Nerves
2) Preparing for the Presentation - How to prepare a speech
3) How to Influence Your Audience
4) Learn the power of Body Language and Tone of Voice
5) Gain confidence to face any audience
6) Techniques to Overcome stage fright
7) 36 parameters of charismatic presentation
8) Deliver impromptu speeches and think on your feet
9) Presentation practice and coaching
10) Power of story-telling
11) Learn the Do's & don'ts of Public/Business Speaking
12) Learn the secrets of greatest public speakers in the world

Note:-

1) This intensive program involves homework, photography, audio & video recordings along with self & peer assessments.

2) Program involves hands-on, practical, intensive & personal coaching. 

3) You will learn to get rid of your fear & present confidently after this workshop. You will also learn how to design and deliver powerful presentation. 

4) The tuition fee for this course is Rs.10,000/- and to be paid fully paid before commencement of the course.

5) I commit to a 100% money back guarantee, if you are not satisfied at the end of the course.

6) You have to attend both the days of training.

7) Course will be followed up by monthly once alumni meeting. You will know more about this during the course.

8) For payment options please contact 99400 76608/044-65256608

9) Venue : TNCA Club, Gate No.10, MA Chidambaram Stadium, 5, Victoria Hostel Road, Chepauk, Chennai - 600005.

Timings: 

Day 1: 
07.30 am - 8.00 am (Breakfast)
08.00 am - 19.00 hrs

Day 2:
07.30 - 8.00 am (Breakfast)
08.00 - 17.00 hrs

Course includes Breakfast, Coffee, Lunch, Course materials.
Dress Code: Business Casuals

REGISTER NOW - Call 99400 76608/ 044- 65256608 

Annual Happiness Retreat 2014

Registration Closed

Mudhumalai Forest, Ooty, Dec 27 - 30th 2014

Are you ready to relax for 4 days with your family & kids in pure nature

• 4 days of peace & tranquillity in the midst of thick forest of Mudhumalai, TamilNadu, India.
• Live in pure nature with your family in tented accommodation
• Spend quality time with your kids and family
• Take bath in natural streams/falls
• Meditate with the Happyness Coach
• Explore your inner courage & break all your fear by participating in all adventure based activities

Activities:-*

• Jungle Trekking/Hiking - Daily for 3-4 hours
• Adventure activities like Rock climbing, Rappelling, flying fox/River crossing
• Bird Watching (Bring your Binoculars) 
• Night Jungle Safari 
• Fitness & Meditation(Daily morning)
• Mudhumalai Elephant Sanctuary visit
• Fun Games, Story-telling & loads of singing

* - Some activities are subject to change depending upon forest dept conditions & weather

Age group: - 8 yrs - 60 yrs 

Things to remember:-

• Big Family Tents  with blankets (Forest ranger's jungle Huts will be used if it rains). Each tent can accommodate upto 5 people. 
• Only natural toilets and no electricity available in this journey.
• The tour starts from Coimbatore Railway station on 27th December morning 6 am and ends on 30th December 2014 at 6pm.
• Shoes & sweaters are a must for this trip. 
• You have to make your own travel arrangements to reach Coimbatore railway station on 27th Dec morning.
• Book your return journey for 30th Dec after 8 pm

Cost:- 

• Rs.10,000 per adult & Rs.7,000 per kid( 8 - 10 yrs). Above 10 yrs considered as adult for this trip.
• To be paid as cash/cheque deposit/online transfer.
• Favouring "M. Murali" HDFC Bank Acc No - 01111000099360, Madipakkam branch, Chennai, IFSC code - HDFC0000111
• Cost includes all activities, 3 times meals on all 4 days(except dinner on the last day), rucksacks, backpack, blankets, safety personnel, cook,  jeep for safari, guide, supervision & forest permission.
• You have to book your own travel to Coimbatore. Cost does not include your travel to Coimbatore

We are fully booked - Registration Closed               

Breath@Work - Peak Performance & Inner well-being - 30th August 2014, Chennai, India

Do you know that the way you breathe directly affects your performance? 

Your relationships, your health, well-being, your children are all affected, influenced and controlled by the way you breathe.

Breath affects Performance - at work, at home, in your relationship and even in the bedroom.

This one day workshop helps you to take back control of your Performance, Relationships & Well-being.

Breath@Work is an amalgamation of Neuro-science, Yogic Science & Life Science and a first of a kind workshop in India.

In this program, you will learn how to:

1) Align your body, mind & emotions towards peak performance & health
2) Practice & Perform simple and practical techniques to keep high levels of energy throughout the day
3) How to unburden negative emotions, stressors and make powerful decisions which increases profits
4) How to be cool headed & relax in spite of major crisis or challenges
5) Role specific breathing techniques to enhance productivity
6) How to stop the little and nagging inner voice and convert it into a powerful source of creativity & peak performance
7) Secrets & techniques to achieve Peak Performance, Health & Happiness
8) How to exhibit behaviour flexibility (body & mind) to get things done faster
9) You will learn at-least 10-12 techniques which you can customize according to your lifestyle

Listen to the video testimonial of Jack Canfield

Venue: Hotel Harrisson, Chetpet Chennai

Date: Saturday, 30th August 2014, 2.00 pm - 8.00 pm

2.00 pm - 2.45 pm - Registration & Networking, 
2.45 - 8.00 pm workshop followed by Dinner. 

(Kindly have a light lunch before coming to the program. Come in a loose fitting casual clothing. )

Investment: 
Door Price - Rs. 4,500 per participant (Inclusive of 12.3 % Service Tax).

Early bird special price of Rs.3,500 (inclusive of 12.3% Service Tax) when booked before 14th August 2014

Crazy bird special price of Rs.4,000(inclusive of tax) when booked between 15th Aug - 24th August 2014

Angry bird special door price of Rs.4,500(inclusive of tax) when booked after 25th Aug 2014

Call 98409 24436/ 98407 29580 for more tickets and registration.


Visit www.breathatwork.com for more information and testimonials by Jack Canfield and other participants.

Breath@Work-Peak Performance & Well-being, 16th Mar 2014

Post by Murali Sundaram.

Breath@Work - Peak Performance & Well-being Workshop, Chennai

Do you know that the way you breathe directly affects your performance? 

Your relationships, your health, well-being, your children are all affected, influenced and controlled by the way you breathe.

Breath affects Performance - at work, at home, in your relationship and even in the bedroom.

This one day workshop helps you to take back control of your Performance, Relationships & Well-being.

Breath@Work is an amalgamation of Neuro-science, Yogic Science & Life Science and a first of a kind workshop in India.

In this program, you will learn how to:

1) Align your body, mind & emotions towards peak performance & health

2) Practice & Perform simple and practical techniques to keep high levels of energy throughout the day

3) How to unburden negative emotions, stressors and make powerful decisions which increases profits

4) How to be cool headed & relax in spite of major crisis or challenges

5) Role specific breathing techniques to enhance productivity

6) How to stop the little and nagging inner voice and convert it into a powerful source of creativity & peak performance

7) Secrets & techniques to achieve Peak Performance, Health & Happiness

8) How to exhibit behaviour flexibility (body & mind) to get things done faster

9) You will learn at-least 10-12 techniques which you can customize according to your lifestyle

Benefits:

Higher Productivity & Profitability

Better Decision Making capabilities

Higher Attention levels

More clarity & calmness

Decreased Stress levels & higher Peace of mind

Emotional Stability

Able to take control of situations effectively

Watch this Video testimonial of Jack Canfield recommending this program

Some Photos of previous events

Post by Murali Sundaram.

Come with an Open Mind and loose fitting clothes

Date: Fri, 14th Feb 2014

Venue: Hotel Residency Towers, T.Nagar, Chennai

Time: 9.30 am - 5.00 pm (Participants are requested to be at venue at 9.00 am)

Prior registration a must.

Call +91-98409 24436/ 9807 29580 for tickets and registration.

Thank you Chennai - 16th Nov 2013

My humble thanks to the people of Chennai, India for participating with full energy &enthusiasm in-spite of the heavy rains. You people are awesome.

The difference between Successful People & Un-Successful People is that the former takes ACTION.

Now, it is time for action. One technique out of many techniques learnt in yesterday workshop has the potential & possibility to transform your whole life. Take ACTION.

I take this opportunity to thank the organizer Mr. Venkatesh, CEO of Innovative Services for organizing the event successfully. A special word of thanks to all the sponsors & a great friend Surendran, CEO of Success Gyan( www.successgyan.com ) for the inspiration & support. 

Post by Murali Sundaram.

Next Billion Speakers - TEDx Event in Chennai, 18th Aug 2013

It is time...

It is time to live life on our terms...

It is time to take back the remote control of our lives from others...

It is time to take our lives from good to great...

Meet the NEXT BILLION Speakers on the TEDx platform on 18th Aug 2013.

This one event will change your life...

This one program is equal to reading at-least 100 books...

The learning's from this one event will save you 2-3 years of your personal life experience...

Any one idea, one strategy or philosophy shared by any one speaker will be your next billion dollar idea.

When opportunity knocks, take action!

The only difference between successful and unsuccessful people is their ability to TAKE ACTION!

Download the entire talk as an eBook for FREE here...

https://www.smashwords.com/books/view/352578

How to get MORE out of your life - Mini-Online Video Course

Yes! YOU CAN STILL MAKE 2013 the BEST YEAR for you.

Do you already have a dream or vision for the year 2013?

Or do you want help in designing a vision?

Either way, this mini-online course will provide you the tools and techniques to make the coming year, your best ever.

You can get MORE Success!

You can get MORE Money!

You can get MORE Happiness, Health, Time!

You can get MORE of whatever you truly desire!

This session is rightly designed only for YOU!

Objective of this course:

1.      Learn how to get MORE out of your self
2.      4 ways to change your life - practical tool
3.      Simple & Practical technique to design your next 30 days
4.      3+1 formula for life long success

You need to invest 15 minutes of your precious time to attend this video course. You may also need a pen & paper to take notes and participate the session.


When you are ready, put your headphones/earphones (to avoid distraction) and hit the play button.


Good Luck!

 

Law of Attraction - It works for me

Jack Canfield, Author of Chicken Soup for Soul Series, Guinness Book World Record Holder, America's # 1 Success Coach recommends Breath@Work program...

This is dream come true and a proof that law of attraction works. The teacher in the movie "Secret" himself recommending my work is really a divine's grace & intervention. 

Many know that Jack Canfield, is the author of the "Chicken Soup for Soul" series, sold more than 500 million copies all over the world, Author of "The Success Principles", Guinness Book World Record holder & America's # 1 Success Coach. 

I got the opportunity to share the stage with him while he was in Chennai, India in 

March 27th-29th 2013. An amazing person to be with and learned a lot from this highly spiritual person. 

I shared my unique program(Breath@Work) with him about how breath affects performance & behaviour of corporate executives, managers & leaders. He was really excited about this work and recommended this program to all corporate leaders, managers & executives. 

Ask-Believe(Take Action)-Receive - The three step creative process from the movie "Secret" worked out for me. I asked, I firmly believed in the breath@work, took loads of action & today I received appreciation from the same teacher who advocates Law of Attraction. 

Nature is magical. I love this magic of life!

Breath@Work Program Feedback Mar 17th 2013

Breath@Work Program feedback _Mar'13 from Murali Sundaram

For more information about Breath@Work program, Kindly click www.breathatwork.com

Relationship Principles for Leaders

We recently organized a seminar on Relationship Principles for Leaders by Dr. John Gray, the author of Men are from Mars, Women are from Venus. This seminar was attended by more than 1500 enthusiastic participants in Chennai, India.

The following presentation is a small synopsis of some of the learning's from that seminar. I was fortunate to emcee the entire program and kept the entire group in full learning mode, so that they can get benefited from this seminar.

Relationship principles for leaders john gray from Murali Sundaram

TGR Happyness Course - First time in India

Raise your BP

Life is the period between one breath and the next; a person who half breathes, only half lives. He, who correctly breathes, acquires control of the whole being. HATHA YOGA PRADIPIKA -Ancient Yogic Literature

Each human being has a fixed number of breaths allotted. If one breathes slowly then one lives longer; if one breathes rapidly the given number of breaths get used up quicker resulting in a shorter and more stressed life. And that’s not the only problem……

Whatever aspect of life you need to succeed in…

• Health
• Wealth
• Relationships
• Career
• Personal Effectiveness

Everyone is faced with the challenging question, “Can I have a better life, while pursuing my goals?” Yes, you can. All you need to do, is learn and practice how to breathe your way to success…

You probably know that your thoughts and your feelings, decide who you are and what you become. But do you know what connects your thoughts & feelings?

It’s your breath that connects thoughts, emotions, desires and actions.

Do you know how many times you breathe everyday? 21,600 times

Which body part  moves when you Inhale? Is it your tummy, chest or nothing moves?

When I asked the question “When you, Inhale, your tummy comes up or goes down”?, more than 50% of participants answered me that the tummy goes down below and many said, there is no movement at all. Very few answered that the tummy bulges up as they breathe in.

By learning to manage your breath, you can learn to manage your thoughts, emotions & actions. India had developed this scientific fact thousands of years ago and passed it down from generation to generation. Whether its meditation or yoga, the fundamental learning is, how to breathe right – number of breaths per minute, pattern, depth, etc

Change in food habits, sleeping pattern, physical activities, stress levels, etc, have all contributed to increasing man’s average breathing count to between 14 to 20 breaths per minute and made it more shallow.

Every emotion has a strong impact on your breathing pattern. Some emotions make the inhalation shallow, some make it slow, and some make it rapid while others make it deep. Since emotions affect our breath cycle, we end up breathing in an inefficient way.

Inefficient breathing leaves us drained and chronically fatigued, irritable, tired, emotionally strained and intellectually dull. In such a state, one cannot understand people or situations correctly; one cannot take proper decisions; and cannot communicate appreciations or critical suggestions in a positive manner. Such people become personally ineffective.

My Personal Research:

Look at the image below which is the breath-heart-brain pattern of one of my research subject.

The subject is breathing 18 times/minute in a shallow and improper rhythm. The heart is conditioned to beat at 105 times per minute and 93% low coherence with the brain. This is the way this person has conditioned his breath-heart-brain-emotions & actions. Many of us are unaware of this fact and continue with our lives expecting peak performance and inner well-being. 

Indian Yogic Science had maintained that one’s breath needs to be slow and deep to improve one’s  Peak Performance & Inner well-being.  Now modern technology and neuroscience has discovered that the perfect balance of the autonomic nervous system happens at a breath count of 5 per min. Peak Performance & Inner Well-being requires a perfect autonomic balance.

This is how 5 breaths/minute will look like with a proper breath pattern, heart beating at 63 and a 100% coherence with the brain. This is my personal score using Heartmath emWave Biofeedback tool.

True, slow & deep abdominal breathing has a profound effect onto your thoughts, desires, action, behaviour and even your belief system.

If you want MORE in your life, then LESS & deep should be your number of breaths per minute.

Breath@Work, a revolutionary new program that combines ancient Indian Science, Management Science & Neuro-Science. This potent mix empowers Breath@Work practitioners with the techniques needed to go from good to great in their chosen roles and professions.

As a Co-creator & Chief Scientist of Breath@Work, I say that, Leadership starts from within and we now have the technology and know-how to understand, practice & implement ancient yogic techniques for Performance & Well-being.

Upcoming workshop in Chennai, India on 17th Mar 2013.

https://www.facebook.com/events/159877387497256/

Breath@Work Program Feeback_Feb'13

Breath@work program feedback feb'13 from Murali M

Breath@Work - Basic Practitioner Workshop, 3rd March 2013

Register Today...

Breath@Work - Basic Practitioner Workshop, Jan'13

Are you ready to raise your BP?

Do you know that the way you breathe directly affects your performance?

Your earning potential, your career growth, relationships, your health, well-being are all affected and controlled by the way you breathe.

Breath affects Performance!

One day workshop to take back control of your Performance & well-being.

This workshop is designed exclusively for people who are in the top of the professional career and for those who want to be there.

This program is a certified Basic Practitioner Workshop & a pre-requisite for the future train the trainer program.

Date: 18th Jan 2013

Venue: Hotel Residency Tower, T.Nagar, Chennai

Time: 9 am - 5.30 pm

Investment: Rs. 4500/- for non-members, Rs.4000/- for TGR members.

Limited seats only. Prior registration required.

Call 98407 29580 for more information and registration.

Design your Destiny 2013

Yes! YOU CAN MAKE 2013 the BEST YEAR for you.

Do you already have a dream or vision for the year 2013?

Or do you want help in designing a vision?

Either way, this workshop will provide you the tools and techniques to make the coming year, your best ever.

Practise them and success is Guaranteed!!!
100 % money back guarantee!

You can get MORE Success!

You can get MORE Money!

You can get MORE Happiness, Health, Time!

You can get MORE of whatever you truly desire!

This program is rightly designed only for YOU!

Invest just 8 hrs and make 2013, the best ever year for YOU

Learn proven & practical tools & techniques for you to succeed in your professional & personal life

Investment: Rs.2000 for TGR members, Rs.2500 for non-members

Investment includes lunch,coffee,facilitation & certificate

Limited Seats only available. Prior registration is a must.

Those registering before 10th Dec 2012 will be given FREE year-round support to reach their goals.

Call today 9840729580 / 044-42637207 or mail happynesscircle@gmail.com and claim the early bird reward.